The Little Book of Self-Care for New Mums
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Description
The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical roller-coaster of becoming a new mum. Whether this is your first or fifth baby, a quick read of this book is an instant pick-me-up.
Brilliantly written by Beccy Hands (author), Alexis Stickland (author), it brings together decades of experience from a midwife and a doula. You'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humor, this is the book you can turn to when the overwhelm sets in.
Beautifully illustrated in full-color, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
A wonderful and precious gift for a New Mama!
Shipping & Returns
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- Easy 15-day returns
- Return items in original condition for a full refund
Standard delivery within 2–5 business days
Return items in original condition for a full refund
